A Day Trip to Ostia Antica From Rome

Rome's preserved, ancient architecture is visible throughout The Eternal City - around every corner there's a pillar, a fresco, or...a Pantheon. In search of a Roman city frozen in time and outside of the city center, the treasures of Pompeii, south of Naples, are where most people head. Ostia Antica, the former Roman port city, is to Pompeii what Fontainebleau is to Versailles - all of the history, but with a fraction of the crowds.

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Getting to Ostia Antica from Rome

Although it seems impossible, Ostia Antica is easily accessible from central Rome entirely on the city's subway system, with just one change. Yes, you read that right. Not even a bus! The trip takes about half an hour each way. Ostia's station is small and not in great shape, but don't let that deter you. The ruins at Ostia are a very short walk from the station.

Arriving in Ostia Antica from Rome

And, when you arrive at Ostia Antica, there are modern amenities - bathrooms and a small cafe. I would plan to eat lunch before or after, as the cafe's options are limited, it can get quite crowded, and you just won't be that far from returning the Rome, on either end of your journey.

First views of Ostia

Ostia Antica Map & Tours

Ostia Antica's official website offers a (very small) map, which you may want to print out or download on your phone before you go. We also got a map when we arrived, which was very helpful (and larger).

Ostia Antica also offers guided tours, for the true ancient historian!

How much time should I spend in Ostia Antica?

One of many alleyways in Ostia

​Plan to spend half of a day out at Ostia. It's a much larger site than you might think, but depending on the heat of the day and your interest in ancient history, you'll easily be back in Rome in time to fit in some gelato in the afternoon.

History of Ostia Antica

The former mouth of the Tiber River, Ostia was a thriving seaport for the Roman Empire for hundreds of years.

So what happened to the water?

Siltation, which I learned while writing this post, is the correct term for the build up of sand and dirt over time, has caused the mouth of the river to move about 2 miles away from the ruins of Ostia. This was, of course, part of the reason the city was abandoned, but not the whole story.

Ruins at Ostia Antica

Height of Ostia

As far back as the 7th century, the Romans had built a castrum (military base) at Ostia.
​At its height, in the 2nd and 3rd centuries AD, Ostia was home to over 100,000 people. A thriving port city, it held everything needed to support this number of inhabitants and their trading markets, much of which is still visible.

Decline of Ostia

In the centuries following the fall of the Roman Empire, Ostia's role as the Empire's port evaporated. Eventually, and unusually, the city was completely abandoned in the 800s after repeated sea-based attacks from pirates. The silting that has caused the river to move also slowly covered the ruins that remained of the port city.

​For hundreds of years, the ruins lay quietly untouched, miles outside of growing Rome. In the 20th century, the Papacy funded the first renovations at the site, which continue today.

Strolling through Ostia Antica

Ostia Antica

What to do in Ostia Antica

A (still) covered walkway in Ostia

With map in hand, stroll down Ostia's ancient streets and explore in the buildings. Unlike most sites, with the limited tourists visiting Ostia each year, the ruins are fairly open to be comfortably explored, allowing you to wonder at your own pace. Ostia reminded me a bit of Craigmillar Castle outside Edinburgh - with steel reinforcements on crumbling buildings and a few blocked-off areas that presumably weren't safe to crawl around, but really no restrictions other than that!

​Ostia Antica tip: I'd be sure to bring a hat, a lot of water, and some sunscreen with you on your visit to Ostia. There's not too much shade at all and the sun can get fairly brutal as the day wears on.

Theatre, Ostia Antica

Highlights of Ostia Antica

Important, can't-miss landmarks in Ostia include the ancient amphitheater, pictured above, where Roman theatrical productions are still put on today. You can still see the places where Ostia's residents sold, lived, ate, drank, and hung out with friends. Remnants of frescoes remain on the walls and floors of the more salubrious homes. The classic Baths are still visible in an impressive structure. 

Ostia Antica

Ostia Antica Thermopolium

In addition to the larger landmarks, hidden treasures are around every corner. A favorite of mine was the Thermopolium (see sign, below). A Thermapolium was a "place serving hot food" aka takeaways! Here's the husband serving up dinner, and pulling Roman pints, behind the bar.

Understanding ancient history at Ostia

I found Ostia to be a very relaxing break from the churn of the endless crowds in Rome, without having to travel too far from all of its delights. Personally, I thought it was easier to connect with the past in this slightly less impressive space than in the overwhelming Colosseo.

Ariel views (you can climb)

Comfortable, open space surrounding the ruins at Ostia makes for a relaxing atmosphere

Thanks for stopping by!

Hope you enjoy Ostia - let me know all about your visit! And, of course, we owe our visit to Rick Steves, who recommended it in the book you'll definitely want on your trip to Rome.
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